We offer a variety of wellbeing and relaxation sessions that can run from 15 mins up to an hour, delivered through a device that utilises brain wave training via guided visualisation. The device attends to all the senses at the same time, incorporating binaural beats & isochronic tones via the ear and light therapy via the eyes. Together these work in harmony to calm the nervous system. 

 

Some of our many sessions include, Meditation, Anxiety and Stress Reduction, Breath Work techinques, such as those that use the Wim Hof method and many many more. 

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Audio visual sessions are comprised of either 15 mins, 30 minutes or 1 hour and provide a tranquil escape from the busyness of life.

Backed by extensive research, they help to improve sleep, clarity, focus, energy, stress and anxiety, leaving you refreshed and rejuvenated.

 

Consider these sessions as a stand alone wellness re-boot or part of a package with our many baking or health and wellness workshops on offer.

You can either book a one off session, a series of sessions, or try a taster session. 

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Research shows that chronic stress suppresses the immune system, increases muscle tension, digestive problems, headaches, weight gain or loss, trouble sleeping, heart disease, susceptibility to cancer, high blood pressure, and stroke.Therefore, it’s vital to incorporate a program of stress reduction into your everyday life.  Some of the many benefits from this device are:

 

Increased blood flow to the brain, resulting in clearer thinking, better concentration, improved memory and enhanced creativity

 

 A 21% increase in serotonin, which calms the mind and body and creates an overall sense of wellbeing

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Balancing of the brain’s right and left hemispheres, inspiring both focus and creativity

 

A 25% increase in endorphins, the hormones that flow through your body when you feel happy.

 

Better sleep patterns. Twenty minutes of can be equivalent to couple hours of sleep, so you may find yourself sleeping less, feeling more rested, accomplishing more, and finding extra enjoyment in life.

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A clearer sense of purpose.

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A seemingly effortless ability to manage stress.

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15 minute Session £15

30 minute Session £40

1 hour session £60 (These can be part of a series)

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This is brought to you in conjunction with BAKE AWAKE BRIGHTON

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